Made in the USA MSG Free Vegan Friendly Kosher Gluten Free BENEFITS Unlike other similar-looking products on the market, Hammer Gelβs complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving. HOW TO USE Use as a primary fuel source of calories during exercise less than 3 hours. Consume 1 serving 10 minutes before and every 45 minutes during exercise. Add 16β 26 oz (473β768 ml), depending on temperatures, of water per hour. If using more than one fuel, be sure to count all of the calories from all of the products consumed to reach a correct total hourly intake. Use as a secondary calorie source during exercise lasting more than 3 hours; itβs time to switch to as your primary fuel source. However, Hammer Gel can be combined with or any other Hammer fuel during prolonged exercise for variety and to avoid flavor fatigue. Just be sure to count calories from all sources to avoid over-consuming.