Honey Stinger Classic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. Honey Stinger Gels are optimized for efficient fueling during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals.DELICIOUS A little sweet, a little tart, the perfect sampler pack of two of our top selling flavors. Our grab-and-go energy gels are made for quick, sustained energy you can eat right from the package