•Low in calories and fat but are great sources of Vitamin A and C.
•Rich in flavonoids that protects the body from oxidative stress that can cause chronic diseases.
•Contain good sources of nutrients that protects the eye from damage such as lutein, betacarotene, and zeaxanthin.
•Apricots are a great source of many antioxidants that benefits the skin and contains compounds that lowers the risk of wrinkles and sunburns, including beta carotene and vitamins A, C, and E.
•One of the potassium rich foods that help prevent high blood pressure and helps lower risk of stroke.