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₱169.00
Control Your Mind and Master Your Feelings (Eric Robertson)
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
Control Your Mind by Eric Robertson is a practical guide that delves into the science and strategies of mental mastery. The book focuses on techniques like cognitive reframing, mindfulness, and emotional regulation to help individuals break free from negative thought patterns, reduce anxiety, and improve self-discipline. Eric Robertson draws on psychology and neuroscience to provide actionable steps for overcoming mental obstacles and developing resilience. It's a resource for anyone looking to harness the power of their mind to achieve personal and professional growth.
The book is a practical guide that delves into the science and strategies of mental mastery. It offers a deep understanding of how thoughts shape our behavior, emotions, and overall well-being. Eric Robertson draws on psychology and neuroscience to provide actionable steps for overcoming mental obstacles and developing resilience. The book focuses on techniques like cognitive reframing, mindfulness, and emotional regulation to help individuals break free from negative thought patterns, reduce anxiety, and improve self-discipline.
The book is a resource for anyone looking to harness the power of their mind to achieve personal and professional growth. It offers a practical guide that delves into the science and strategies of mental mastery. Eric Robertson draws on psychology and neuroscience to provide actionable steps for overcoming mental obstacles and developing resilience. The book focuses on techniques like cognitive reframing, mindfulness, and emotional regulation to help individuals break free from negative thought patterns, reduce anxiety, and improve self-discipline.
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