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₱2,900.00
Meditation for the Real World Book by Ann Swanson Hardcover 2024 Dorling Kindersley
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About this product
ISBN/ISSNGB9780241652695
BrandGolden Books
Product description
Meditation for the Real World by Ann Swanson is a practical and accessible guide to meditation, offering insights and techniques that are perfect for individuals seeking to incorporate mindfulness into their daily life. Published by Dorling Kindersley in 2024, this hardcover book provides a modern approach to meditation, focusing on simple practices that can help reduce stress, enhance clarity, and improve overall well-being.
Ann Swanson’s approach makes meditation easy to understand and implement, even for beginners. With guidance on how to meditate in the real world — whether you're at home, work, or out in nature — this book offers tools to help you find peace and balance no matter your busy schedule.
If you're looking to integrate mindfulness into your daily routine and reduce stress, Meditation for the Real World offers practical advice and a calm, approachable path to inner peace.
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