•Vitamin B-1, Thiamin: plays an important role in forming adenosine triphosphate (ATP), which every cell uses for energy*
•Vitamin B-2, Riboflavin: promotes energy production by helping the body convert food into fuel and works as an antioxidant that helps protect against free radicals*
•Vitamin B-3, Niacin: plays a role in the production of many stress-related hormones and may promote heart health and healthy circulation*
•Vitamin B-5, Pantothenic Acid: helps the body break down fats and carbohydrates for energy, plus supports cellular health*
•Vitamin B-6, Pyridoxine: works together with vitamin B-12 and folic acid to support homocysteine levels*
•Vitamin B-7, Biotin: promotes hair, skin and nail health*
•Vitamin B-9, Folate: supports cell growth*
•Vitamin B-12, Cobalamin: plays a role in cardiovascular health and energy metabolism*