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₱149.40
₱180.00-17%
The Book of Self-Care by Mary Beth Janssen (paperback)
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises.
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