Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (237 pages)

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes

31 simple coping strategies to handle whatever life throws your way.

A clear understanding of exactly how to make your emotions work for you.

Powerful hacks to make emotions your strongest tool for personal growth.

Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

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