Self-Discipline in 60 Minutes: 7 Simple Habits for Overcoming Procrastination, Building Self-Control, and Achieving Goals by William Jacobson

These issues are often the direct result of as vicious cycle known as "undisciplined living." You can be disciplined about your lifestyle choices, habits, and thoughts. You can be disciplined about your true values, life priorities, and deeper longings. You're undisciplined because you're preoccupied by past regrets and worries for the future. The solution is to incorporate self-discipline through your entire day – so you can enjoy a life of achievement and happiness. And the simplest way to do this is to build a series of simple self-discipline habits.