Hot water bag can be used as a hot compress to soothe muscle aches and discomfort. Helps to relieve back ache, muscle pain, stiffness, strains, cramps, joint pain, menstrual pain, abdominal pain, etc. Can be used as a body warmer.
Use the hot water bag for short durations, typically no longer than 15-20 mins at at time. Prolonged exposure to heat can be harmful. Never lie on the hot water bag, as this could exert excessive pressure on a specific area, potentially causing discomfort or injury.