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Why Has Nobody Told Me This Before by Dr. Julie Smith
Sold by Page Ventures
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Est. delivery by May 21 - May 24
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
Dr. Julie Smith is an international bestselling author and a clinical psychologist with years of experience. She is also a popular online personality and co-host of the "Dear Therapists" podcast. In her first book, "Why Has Nobody Told Me This Before," Dr. Julie provides the skills and insights you need to navigate common life challenges and take charge of your emotional and mental health.
The book is filled with secrets from a therapist's toolkit and offers practical solutions to everyday issues. It is a guide to fortify and maintain mental health, even in the most trying of times. Dr. Julie's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
The book is packed with proven strategies and empathetic guidance to help you understand how your mind works. It offers a deeper understanding of how to nurture your mental health every day. The book is wise and practical, and it might just change your life.
In "Why Has Nobody Told Me This Before," Dr. Julie provides bite-sized, easy-to-digest entries that make it easy to quickly find specific information and guidance. The book is a must-read for anyone looking to improve their mental health and well-being. With its practical advice and insightful insights, "Why Has Nobody Told Me This Before" is a valuable resource for anyone looking to take control of their emotions and mental health.
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