You Can Care For You, The Soul and Science of Self-Care by Michelle S. Alignay, Ph.d self care

Stress, life-shifts, struggles and too many matters in life that confront and challenge us – inside and out. The reality of adult life is that we tend to be physically and psychologically tired. We strive to have better mental and physical health, while we try to pursue our careers and support our loved ones. Yet many of us encounter but not fully deal with seasons of burnout, languishing, anxiety, loneliness, lack of purpose and spiritual dryness, and other well-being risks. We cannot stop life just because, we need to support ourselves as we move forward, despite rather difficult situations. That is why we move through life with