Lost Connections by Johann Hari

by Johann Hari

Paperback

336 pages

Table of Contents:

Prologue: The Apple

Introduction: A Mystery

PART I: THE CRACK IN THE OLD STORY

1: The Wand

2: Imbalance

3: The Grief Exception

4: The First Flag on the Moon

PART II: DISCONNECTION: NINE CAUSES OF DEPRESSION AND ANXIETY

5: Picking Up the Flag (An Introduction to Part Two)

6: Cause One: Disconnection from Meaningful Work

7: Cause Two: Disconnection from Other People

8: Cause Three: Disconnection from Meaningful Values

9: Cause Four: Disconnection from Childhood Trauma

10: Cause Five: Disconnection from Status and Respect

11: Cause Six: Disconnection from the Natural World

12: Cause Seven: Disconnection from a Hopeful or Secure Future

13: Causes Eight and Nine: The Real Role of Genes and Brain Changes

PART III: RECONNECTION. OR, A DIFFERENT

KIND OF ANTIDEPRESSA**

14: The Cow

15: We Built This City

16: Reconnection One: To Other People

17: Reconnection Two: Social Prescribing

18: Reconnection Three: To Meaningful Work

19: Reconnection Four: To Meaningful Values

20: Reconnection Five: Sympathetic Joy, and Overcoming Addiction to the Self

21: Reconnection Six: Acknowledging and Overcoming Childhood Trauma

22: Reconnection Seven: Restoring the Future

Conclusion: Homecoming

Acknowledgments

Notes

Index

"Lost Connections" by Johann Hari is a groundbreaking exploration of the underlying causes of depression and anxiety in modern society. Drawing on scientific research, personal anecdotes, and interviews with experts, Hari examines how factors such as disconnection from meaningful work, lack of social support, and societal values contribute to the rise of mental health issues. Through compelling storytelling and insightful analysis, the book challenges conventional wisdom about depression and offers a new paradigm for understanding and treating mental illness. With its emphasis on addressing root causes and fostering connections, "Lost Connections" offers hope and inspiration for individuals seeking relief from depression and anxiety, as well as for policymakers and mental health professionals working to create a more supportive and compassionate society.