Rainbeau Pure Organic White Quinoa Superfood Keto Friendly Peru 220g Fiber Protein Grain Rice Alternative

“Never eat anything you can't pronounce… except Quinoa ("KEEN-wah" ). Your healthy alternative to White Rice. It contains the second most protein of any grain and has all of the essential amino acids. It is also naturally gluten-free and high in fiber. Quinoa has low Glycemic Index which is 53, compared to White Rice which is 112. This is especially beneficial for people with Diabetes who needs to control their blood sugar level. 5 Benefits of adding Quinoa in diet 1. Quinoa is a powerhouse of nutrition. It is extraordinarily rich in minerals like calcium, iron, magnesium, phosphorus, zinc and potassium and Vitamins like folate and vitamin E. It is also high in fiber content. 2. Quinoa is rich in antioxidants 3. Quinoa has a Low Glycemic Index 4. Quinoa is Gluten Free Grain Quinoa is a perfect gluten-free option for people with celiac disease and gluten intolerance. 5. Quinoa helps in weight reduction Benefits of Quinoa Quinoa is one of the most protein-rich foods we can eat. ... Quinoa contains almost twice as much fiber as most other grains. ... Quinoa contains Iron. ... Quinoa contains lysine. ... Quinoa is rich in magnesium. ... Quinoa is high in Riboflavin (B2). ... Quinoa has a high content of manganese. DIRECTIONS Cooking Quinoa is very similar to cooking rice. Slightly rinse then boil 1:2 Quinoa to water ratio for about 20 minutes or until the kernel has popped open. Quinoa can be enjoyed as a rice substitute or as a healthy addition to salads and other dishes. One cup of cooked quinoa provides: 222 calories 8.14 g of protein 5.18 g of fiber 3.55 g of fat, of which 0.42 g is saturated 39.4 g of carbohydrate Quinoa is highly nutritious and can provide a large portion of a person's daily requirement or adequate intake for several Quinoa contains all essential amino acids and has a high content of calcium, magnesium, iron, copper, zinc, and manganese. In addition to all of the protein and minerals, it’s also high in fiber, very low in sodium and is a complex carbohydrate. Long story short…quinoa is jam packed with tons of health benefits.