DRIED SHITAKE MUSHROOM 30 PESOS Only

•Nutrient Dense: Dried mushrooms retain most of their nutritional value from fresh mushrooms. They are a good source of vitamins, minerals, and antioxidants, including B vitamins (such as riboflavin, niacin, and pantothenic acid), vitamin D (if exposed to sunlight during drying), potassium, selenium, and ergothioneine.

•Long Shelf Life: Drying mushrooms significantly extends their shelf life compared to fresh mushrooms. Properly dried and stored mushrooms can last for months or even years without spoiling, making them a convenient pantry staple.

•Concentrated Flavor: Drying mushrooms intensifies their flavor, making them a flavorful ingredient in various dishes. The concentrated flavor of dried mushrooms can enhance the taste of soups, stews, sauces, risottos, and other savory dishes.

•Versatility: Dried mushrooms are versatile and can be used in a wide range of recipes. They can be rehydrated by soaking in hot water or broth before use, and then added to dishes like pasta, stir-fries, omelets, salads, and casseroles.

•Texture: Dried mushrooms develop a meaty texture when rehydrated, making them a satisfying substitute for meat in vegetarian and vegan dishes. They can add depth and substance to meals without the need for animal products.

•Low in Calories and Fat: Dried mushrooms are low in calories and fat, making them a nutritious addition to a balanced diet. They provide flavor and nutrients without significantly contributing to calorie or fat intake.

•Digestive Health: Mushrooms, both fresh and dried, contain dietary fiber, which is beneficial for digestive health. Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

•Antioxidant Properties: Dried mushrooms contain antioxidants such as ergothioneine and selenium, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, supporting immune function, and protecting against chronic diseases.

•Supports Immune Function: Some mushrooms, including varieties like shiitake and maitake, contain bioactive compounds that may help support immune function. These compounds, such as beta-glucans, have been studied for their potential immunomodulatory effects.

•Cholesterol Management: Certain types of mushrooms, such as shiitake mushrooms, contain compounds like eritadenine that may help lower cholesterol levels and promote heart health.