Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing by Tatiana Elle

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative “yoga for women” method is tailored to women’s physiology and it's specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

Origin:Author's Name: Imported

Publisher/Vendor:Book Format: Tatiana Elle

Year Released: Greenvale Books Ltd UK

ISBN/ISSN: Trade Paperback

Translator: 2022

Editor: 9781472984074

Number of Pages: