Organic White Adlai - High Protein Grain from Philippines

• Rich in fiber, Adlai rice helps keep you fuller for longer, aiding and promoting digestive health.

•Boosts Energy: Its high carbohydrate content provides a steady release of energy, making it an excellent choice for active individuals and those with busy lifestyles.

•Promotes Heart Health: The grain’s low glycemic index and high fiber content contribute to better heart health by helping to manage cholesterol levels and support healthy blood pressure.

•Ingredients:1 cup Adlai rice2 cups vegetable or chicken broth1 small onion, finely chopped2 cloves garlic, minced1 carrot, diced1/2 cup peas1/4 cup toasted nuts (almonds or cashews)1 tablespoon olive oilSalt and pepper to tasteFresh parsley for garnish

•Instructions:Rinse the Adlai rice under cold water and drain.Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until softened.Add the carrots and cook for another 2-3 minutes.Stir in the Adlai rice and cook for 2 minutes, allowing it to absorb the flavors.Pour in the broth, bring to a boil, then reduce heat and simmer covered for 40-45 minutes, or until the rice is tender.Stir in the peas and nuts, season with salt and pepper.Garnish with fresh parsley before serving.

•Ingredients:2 cups cooked Adlai rice (cooled)1/2 cup mixed vegetables (carrots, peas, corn)2 eggs, beaten2 cloves garlic, minced2 tablespoons soy sauce1 tablespoon sesame oil1 tablespoon vegetable oil1/4 cup chopped green onionsOptional: Cooked chicken, shrimp, or tofu

•Instructions:Heat vegetable oil in a large pan or wok over medium heat. Add garlic and sauté until fragrant.Push the garlic to one side of the pan, then pour in the beaten eggs. Scramble the eggs until fully cooked.Add the mixed vegetables and cook for 2-3 minutes until tender.Stir in the cooked Adlai rice, breaking up any clumps.Drizzle with soy sauce and sesame oil, and stir-fry until everything is well combined and heated through.Toss in green onions and your choice of protein, if using.Serve hot, garnished with extra green onions or sesame seeds.

•Ingredients:1 cup Adlai rice4 cups vegetable broth1/2 cup white wine (optional)1 small onion, finely chopped2 cloves garlic, minced1 cup mushrooms, sliced1/4 cup grated Parmesan cheese2 tablespoons butterSalt and pepper to tasteFresh thyme or parsley for garnish

•Instructions:Heat the broth in a saucepan and keep it warm over low heat.In a large pan, melt 1 tablespoon of butter over medium heat. Add onions and garlic, and sauté until softened.Add the sliced mushrooms and cook until browned.Stir in the Adlai rice and cook for 2 minutes, allowing it to absorb the flavors.Add the white wine (if using) and cook until it's mostly evaporated.Begin adding the warm broth, one ladleful at a time, stirring constantly. Allow the liquid to be absorbed before adding more. Continue this process until the rice is tender and creamy (about 40 minutes).Stir in the remaining butter and Parmesan cheese, and season with salt and pepper.Garnish with fresh thyme or parsley before serving.

•Ingredients:1 cup cooked Adlai rice1 zucchini, diced1 red bell pepper, diced1 small eggplant, diced1/2 cup cherry tomatoes, halved2 tablespoons olive oil1 tablespoon balsamic vinegarSalt and pepper to tasteFresh basil or arugula for garnish

•Instructions:Preheat the oven to 400°F (200°C).Toss the diced vegetables with olive oil, salt, and pepper, and spread them on a baking sheet.Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.In a large bowl, combine the cooked Adlai rice with the roasted vegetables.Drizzle with balsamic vinegar and toss to coat.Garnish with fresh basil or arugula and serve warm or at room temperature.

•Ingredients:1 cup Adlai rice6 cups chicken or vegetable broth1-inch piece of ginger, sliced1 garlic clove, mincedSalt and pepper to tasteOptional toppings: sliced green onions, boiled egg, shredded chicken, soy sauce, sesame oil

•Instructions:Rinse the Adlai rice under cold water and drain.In a large pot, combine the rice, broth, ginger, and garlic. Bring to a boil.Reduce the heat to low and simmer for about 1 to 1.5 hours, stirring occasionally, until the rice breaks down and the porridge reaches your desired consistency.Season with salt and pepper.Serve in bowls with your choice of toppings, such as green onions, boiled egg, shredded chicken, and a drizzle of soy sauce or sesame oil.