A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
PUMPKIN SEEDS BENEFITS:
1. Boost Immunity
2. Support Heart Health
3. Provide Unsaturated Fat
4. Support Blood Sugar Balance
5. Boost Bone Health
6. Rich in Antioxidant
HOW TO PREPARE:
Eat as plain snack. Use them to add some extra crunch to salads, soups, or cereals. Toast or roast them in any spice or seasoning for a healthy snack.