Trail Mix Nuts and Dried Fruits.

Trail Mix with the following nuts, seeds and dried fruits, equally divided: Cashews (roasted): 25% Almonds (roasted): 25% Walnuts (raw): 25% Raisins: 12.5% Cranberries: 12.5% Health benefits: This mix contain significant amounts of unsaturated fats, omega-3 fatty acids, protein, l-arginine and fiber. Unsaturated fats are known to lower bad cholesterol levels. Omega-3 fatty acids are good for heart health. Protein helps muscles repair and rebuild, allowing you to recover from exercise and get fitter over time. Vitamin E helps prevent plaque from developing inside your arteries. L-arginine also helps with arterial health by making artery walls more flexible. Fiber helps to normalize bowel movements,, control blood sugar and keep you fuller for longer after eating. Ko >