Healthy Snacks,Trail mixed nuts and dried berries

Trail Mix with the following nuts, seeds and dried fruits, equally divided: Cashews (roasted): 25% Almonds (roasted): 25% Walnuts (roasted ): 25% Dried strawberries : 13.3% Dried Cranberries: 13.3% Dried Blueberries :13.3% Health benefits: This mix contain significant amounts of unsaturated fats, omega-3 fatty acids, protein, vitamin E, l-arginine and fiber. Unsaturated fats are known to lower bad cholesterol levels. Omega-3 fatty acids are good for heart health. Protein help and rebuild, allowing you to recover from exercise and get fitter over time. Vitamin E helps prevent plaque from developing inside your arteries. L-arginine also helps with arterial health by making artery walls more flexible. Fiber helps to normalize bowel movements, lower cholesterol levels, control blood sugar and keep you fuller for longer after eating.