1. Boosts brain health
2. Fights against cancers
3. Can reduce body pain, migraine, and swelling due to wounds and headaches
4. Lowers blood pressure
5. Can slow down the skin aging process, prevent premature aging, and improve overall skin tone and texture.
6. Butterfly pea nourishes hair follicles, promotes hair growth, reduces hair fall, and slows down the greying of hair.
7. The antioxidants in blue butterfly pea tea can help relax the stomach muscles, aiding digestion.
8. Helps regulate blood sugar
TO GROW
To grow blue ternate from seeds, Bondoc shares a few tips.
First, he advises to nick or file the seeds, then soak them overnight in room temperature water before planting. A healthy seed should be dark brown or black.
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