Uses of turmeric
Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. ...
Toss it with roasted vegetables. ...
Add it to rice. ...
Try it with greens. ...
Use it in soups. ...
Blend it into a smoothie. ...
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.