White Onion Seeds | Puting Sibuyas | Vegetables seeds | Golden Plant and Seed Store

Eating vegetables provides health benefits. People who eat fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases. Vegetables provide nutrients vital for the health and maintenance of the body.

Health Benefits

All food and beverage choices matter. Focus on variety, amount, and nutrition.

As part of an overall healthy diet, eating foods lower in calories per cup, such as vegetables, instead of higher-calorie food may help you lower your calorie intake.

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.

Healthy Benifits

May help you live longer

Keeps skin, teeth, and eyes healthy

Supports muscles

Boosts immunity

Strengthens bones

Lowers risk of heart disease, type 2 diabetes, and some cancers

Supports healthy pregnancies and breastfeeding

Helps the digestive system function

Helps achieve and maintain a healthy weightvegetables seeds

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