Mustasa Monteverde/Easy to Grow (500pcs seeds)

Mustasa is a cruciferous vegetable that belongs to the same family as broccoli, cauliflower, and Brussels sprouts. It is known for its low calorie content, making it a great addition to a healthy diet. Mustard greens are fibrous and rich in vitamins and minerals that are essential for human health. They are particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and anticancer effects. Incorporating mustard greens into your diet may provide several health benefits. First, they are a good source of vitamin K, which is essential for the proper functioning of the blood and bone system. Vitamin K also helps to prevent blood clots and heart disease. Second, they are a good source of vitamin C, which is essential for the immune system and helps to prevent colds and flu. In addition to their nutritional benefits, incorporating mustard greens into your diet may also be beneficial for heart, eye, and immune health. They are a good source of fiber, which can help to lower cholesterol levels and prevent heart disease. They are also rich in antioxidants, which can help to prevent damage to the eyes and improve overall eye health. Finally, they are a good source of vitamin A, which is essential for the proper functioning of the immune system and helps to prevent infections. Overall, mustard greens are a great addition to any healthy diet. They are low in calories, rich in vitamins and minerals, and may provide several health benefits. Whether you are looking to lower your cholesterol levels, prevent heart disease, or improve your overall health, incorporating mustard greens into your diet may be a great choice.