20-60kg Arm Strength Bar for Men's Chest Expansion and Gripper Training

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Product name: 20-60kg arm bar

Color: black,

Arm bar level: 20kg, 30kg, 40kg, 50kg, 60kg

Product category: spring-type arm bar

Use: train arm muscles, chest muscles, back muscles, abdominal muscles

Arm bar strength selection

20KG: female/junior high school students, no sports, no basketball

30KG: adults/high school students/office workers, push-ups about 20, occasionally play basketball, good physical strength

40KG: adults/college students, push-ups about 30, occasionally play basketball, pull-ups about 10

50KG: adults/college students, play basketball every day, more than 25 pull-ups, 50 push-ups

Suggestion: 50 and 60 are very powerful. It is recommended to upgrade to 40KG after using up 30KG, and then upgrade to 50KG after using up 40KG, and then upgrade in sequence.

This 20-60kg arm strength bar is a spring-type arm strength bar designed for strengthening arm strength, chest muscles, back muscles and abdominal muscles, suitable for users of all fitness levels. The black appearance is stylish and durable, and provides a variety of resistance options of 20kg, 30kg, 40kg, 50kg and 60kg to meet the needs of beginners to advanced users. Suitable for different groups of people, such as women, students and office workers, gradually improve strength through reasonable training. It is recommended to start with lower resistance and gradually upgrade to ensure safety and effectiveness.

How to use the arm trainer

①Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand

②Stretch your arms upward, bend the spring, and then gradually relax, repeat several times

③Bend the spring with both arms forward, and then gradually relax

④Bend your body downward, bend the spring with both arms

⑤Stretch your arms behind you, hold the spring tightly, then stretch it downward and gradually bend the spring

Precautions for using the arm trainer

①Please check whether the connection parts of the arm trainer are firm before use

②Please choose an arm trainer that suits your physical fitness level to avoid muscle strain

③When using, please put the safety belt on the handle of the arm trainer on your wrist

④When using, please exercise in a relatively wide field to avoid slipping out of your hands and injuring others