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The peeling process removes the outer layers of dead skin cells, which often contain excess melanin (the pigment responsible for skin color). This can help fade dark spots and achieve a more even skin tone. Peeling for skin lightening is particularly effective for those looking to address specific pigmentation issues.
How often you exfoliate depends on your skin type and exfoliation method. Generally, the more aggressive the exfoliation, the less often it needs to be done. Be careful not to over-exfoliate, as this could lead to skin that is red and irritated.