Abdominal Roller Exercise Wheel Fitness Equipment Mute For Arms Back Belly Core Trainer

Color: blue, black, yellow

Roller inner material: ABS

Roller OD Material: Elastic PVC (flexible, mute, not wounded)

Roller diameter: 165mm

Uses: fitness, health belly, chest And so on!

Abdominal round is a kind of exercise can be muscle, joints weight loss of small push. For the exercise of the abdomen, shoulder and neck, waist and hip, arm and other parts of the body fat, because the exercise required When the site is simple, easy to use at home

Method 1: the standard kneeling posturethe knee on the kneeling pad, his hands clenched Jian abdominal wheel handle, move forward to the body level to the ground, and then return home, repeated operation

Method 2: the standard station posturefeet relates together on the level of the ground, his hands clenched Jian abdominal wheel handle, move forward to the body level to the ground, and then return home, repeated operation

Conventional training method

1: Standard kneeling style... Put your knees on the mattress, hold the hand of the belly wheel with both hands, push the belly wheel forward. Method

2: Standard standing position, stand your feet together on the level ground, hands tight Hold the belly wheel handle and push forward. Method

3: Practice the calf sitting on the chair, place your feet on the handle of the belly wheel, push the belly wheel with your foot, forward method

4: Yoga training sitting on the ground, two feet Open the V-shape, grab the belly wheel handle body forward or method

5: Back-style training - sit on the ground, put the belly wheel on the back, grasp the belly wheel handle with both hands to push the health method

6: light intensity training - Facing the wall, lift the belly wheel to push the wall, extend upwards, then return to the body level on the ground, then return to the ground, repeatedly operate the belly wheel to the level of the body, then recycle the homing, repeat the operation, and then Recycle the homing, repeat the operation to the right to the maximum, then recycle the homing and repeat the operation. The abdomen is used to extend the body backwards, then return to the homing position, repeat the operation, and repeat the operation.