Black-Abdominal Double wheel push-up yoga exercises fitness

Uses: fitness, health belly, chest And so on! abdominal round is a kind of exercise can be muscle, joints weight loss of small push. For the exercise of the abdomen, shoulder and neck, waist and hip, arm and other parts of the body fat, because the exercise required When the site is simple, easy to use at home Method 1: the standard kneeling posturethe knee on the kneeling pad, his hands clenched Jian abdominal wheel handle, move forward to the body level to the ground, and then return home, repeated operation Method 2: the standard station posturefeet relates together on the level of the ground, his hands clenched Jian abdominal wheel handle, move forward to the body level to the ground, and then return home, repeated operation Weight: 0.9 (kg)