Features UPGRADED DESIGN –This yoga ring pilates ring is the upgraded version of other brands. The design of massage bumps enable users to achieve better experience and feeling. Its shape is ergonomic, conforming to the human body curve. MULTIFUNCTIONAL – This yoga ring pilates fitness circle is a useful tool for stretching, mobility massage and pain relief. With it you can exercise most parts of your body, such as foot, calf, leg, pelvic, buttock, abdomen, back, arm, shoulder and neck. UNISEX, FOR ALL AGES –This yoga ring is suitable for not only a beginner but also a seasoned yoga addict or pilates fanatic. It's worth having it for anyone who wants to keep good figure or relieve body pain, including the pregnant and the elderly. FIRM AND DURABLE –This yoga ring back stretch is made of hard PP material. It will not deform or break after repeated uses. Two pieces available in the package enable you to train two arms, calves, feet or legs at the same time. HEAD TO TOE MOBILITY –is an exemplary tool for mobility exercises. Spending 5-10 minutes working your arms, legs and abdominals with the Ring will increase your mobility and have a long-lasting impact on your life in- and outside of the gym. Deepen your stretches, improve your flexibility, and enhance your yoga practice or mobility with this simple yet effective tool. RELIEVE TIGHT MUSCLES – can be used to provide myofascial release, helping to ease pain, restore alignment, and increase mobility of your muscles and joints. Yoga Ring exercises can help you decrease your chance of injury; keep your joints healthy; become stronger; and plus, they can be done anywhere and with minimal equipment!