Search
₱160.65
₱189.00-15%
Buy 4, save 15%
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Sold by Pennywisepages
5 sold
Select options
Select
Shipping
From ₱36.00
Est. delivery by Jun 4 - Jun 5
Pennywisepages
723 items
Shop performance
Better than 86% of other shops
Ships within 2 days
78%
Responds within 24 hours
95%
Product description
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
by W. Timothy Gallwe
Paperback
122 pages
"The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance" by W. Timothy Gallwey is a pioneering book on the mental aspects of performance in sports and beyond. Originally published in 1974, this classic text explores the internal mental processes that can either hinder or enhance performance. Gallwey introduces the concept of two "selves" within each individual: Self 1, the analytical and critical mind, and Self 2, the intuitive and spontaneous body. He argues that true mastery and peak performance come from quieting Self 1 and allowing Self 2 to perform naturally.
The book provides practical exercises and insights on how to achieve a state of relaxed concentration, overcome self-doubt, and focus on the present moment. Although it uses tennis as the primary example, the principles discussed are applicable to any area of life, including other sports, the arts, and business. It's a valuable resource for anyone interested in improving their mental game and achieving peak performance.
Open TikTok