Pure German Powder Rhyno Creatine 60 servings with scooper

300g in Pouch

Unflavored

The direction how to use or take creatine

Dissolve the 5 grams of creatine with 240 ml of water preferably warm temperature,

for best result replace water with a carbohydrate beverage pre- or post- work out drink

Best time to use creatine to take creatine is shortly before or shortly after your exercise rather than at some other time of the day

On rest dayit may be beneficial to take it with food, but the timing is probably not as important as on exercise days

For adult use only