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BUY 1 TAKE 1 Raw Diced Cashew 100 grams - Nutrients and Healthy Fats
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March 8, 2025
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About this product
Nut TypeCashew
Product description
RAW DICED CASHEW
DESCRIPTION :
Cashews are a deliciously creamy and buttery nut that delivers a delightful crunch with every bite. Known for their rich, smooth texture and mildly sweet flavor, cashews are a versatile ingredient that can be enjoyed as a satisfying snack on their own, blended into creamy sauces, or added to both savory and sweet dishes. Packed with essential nutrients like healthy fats, protein, vitamins, and minerals, cashews not only taste great but also support heart health, boost energy, and promote overall well-being. Whether you're looking to elevate your meals or enjoy a wholesome treat, cashews are the perfect choice.
BENEFITS:
1. Heart Health
Healthy Fats: Cashews are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), reducing the risk of cardiovascular diseases.
2. Bone Health
Rich in Minerals: Cashews provide important minerals like calcium, magnesium, and phosphorus, all of which are essential for maintaining strong bones and teeth.
3. Energy Boost
Protein Source: Cashews are a good source of plant-based protein, providing sustained energy and supporting muscle health.
Iron and Zinc: Cashews are rich in iron, which helps prevent anemia and boosts energy levels. Zinc in cashews supports immune function and overall vitality.
4. Eye Health
Lutein and Zeaxanthin: Cashews contain lutein and zeaxanthin, antioxidants that protect the eyes from damage caused by UV rays and reduce the risk of age-related macular degeneration.
5. Brain Health
Healthy Fats: The healthy fats in cashews support brain function and cognitive health.
RECIPE IDEAS FOR CASHEWS:
1. Cashew and Mango Salad
•Ingredients: Raw diced cashews, fresh mango, mixed greens, red bell pepper, red onion, cilantro, and lime vinaigrette.
•Instructions: Toss mixed greens with diced mango, chopped red bell pepper, sliced red onion, and cilantro. Sprinkle with raw diced cashews and drizzle with lime vinaigrette for a refreshing and crunchy salad.
2. Cashew-Crusted Tofu
•Ingredients: Firm tofu, raw diced cashews, breadcrumbs, soy sauce, garlic powder, and olive oil.
•Instructions: Press the tofu to remove excess moisture and cut it into cubes. Mix raw diced cashews with breadcrumbs and garlic powder. Dip the tofu cubes in soy sauce, then coat with the cashew mixture. Bake or fry until golden and crispy.
3. Cashew and Coconut Rice
•Ingredients: Raw diced cashews, basmati rice, coconut milk, onions, garlic, and shredded coconut.
•Instructions: Sauté onions and garlic until fragrant, then add rice and cook until lightly toasted. Stir in coconut milk and water, and bring to a boil. Add raw diced cashews and shredded coconut, then simmer until the rice is tender and fluffy. Serve as a side dish or with curries.
4. Cashew Pesto Pasta
•Ingredients: Raw diced cashews, fresh basil, Parmesan cheese, garlic, olive oil, and pasta.
•Instructions: Blend raw diced cashews with fresh basil, Parmesan, garlic, and olive oil until smooth. Toss the pesto with cooked pasta, and garnish with extra cashews and fresh basil for a creamy and nutty pasta dish.
5. Cashew Energy Balls
•Ingredients: Raw diced cashews, dates, oats, honey, and vanilla extract.
•Instructions: Blend raw diced cashews, dates, oats, honey, and vanilla extract in a food processor until the mixture comes together. Roll into bite-sized balls and chill for a quick, healthy snack.
6. Cashew Stir-Fry
•Ingredients: Raw diced cashews, mixed vegetables (broccoli, bell peppers, carrots), garlic, soy sauce, and sesame oil.
•Instructions: Sauté garlic in sesame oil, then add mixed vegetables and stir-fry until tender-crisp. Toss in raw diced cashews and soy sauce, cooking until the cashews are lightly toasted. Serve over rice or noodles for a quick and satisfying meal.
7. Cashew and Berry Parfait
•Ingredients: Raw diced cashews, Greek yogurt, mixed berries, honey, and granola.
•Instructions: Layer Greek yogurt with mixed berries, a drizzle of honey, raw diced cashews, and granola in a glass. Repeat the layers and top with extra cashews and honey for a crunchy and creamy parfait.
8. Cashew and Sweet Potato Hash
•Ingredients: Raw diced cashews, sweet potatoes, onions, bell peppers, garlic, and olive oil.
•Instructions: Sauté diced sweet potatoes with onions, bell peppers, and garlic in olive oil until tender. Stir in raw diced cashews and cook until the cashews are golden and the vegetables are caramelized. Serve as a savory breakfast or side dish.
9. Cashew-Crusted Fish
•Ingredients: White fish fillets, raw diced cashews, breadcrumbs, lemon zest, salt, and pepper.
•Instructions: Mix raw diced cashews with breadcrumbs, lemon zest, salt, and pepper. Press the mixture onto the fish fillets, then bake or pan-sear until the fish is cooked through and the crust is golden and crispy.
10. Cashew and Chocolate Chip Cookies
•Ingredients: Raw diced cashews, flour, sugar, butter, eggs, chocolate chips, and vanilla extract.
•Instructions: Mix flour, sugar, butter, eggs, and vanilla extract into a cookie dough. Fold in raw diced cashews and chocolate chips. Drop spoonfuls onto a baking sheet and bake until golden brown for a nutty twist on classic chocolate chip cookies.
COUNTRY ORIGIN: VIETNAM
HOW TO PREPARE:
Eat as plain snack. Use them to add some extra crunch to salads, soups, or cereals. Toast or roast them in any spice or seasoning for a healthy snack.
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