Goods naman, medjo malaki lng talaga serving. Gumamit lng ako ng 3 scoops dahil di na kasya sa 500ml ko na shaker, then planning to split it half. 1 1/2 scoop morning then 1 1/2 then aftern. sira lang yung parang plastic zip nya. Will update sa result kung effective ba talaga hihi. currently 51kg.