1. Reduces Muscle Pains, Aches, And Cramps.Unbeknownst to many, magnesium has many muscle-relaxing qualities. It is a miracle-worker. ...2.Gives Ample Amount Of Energy. Do you lack energy?Magnesium is an energy booster. It aids in the promotion of particular enzymes that produce cellular energy for your body.3.Relaxes Nerves In The Body And Relieves Anxiety. One of the many wonders of magnesium is that it is crucial in regulating certain hormones in the body.4. Enhances Sleep Quality. As magnesium aids in the calming of the brain, it equates to giving you a good night's sleep.5.Aids In Constipation Relief. Magnesium is known to have many properties that are needed to be studied even more.