Weight;2KG/4Kg/5Kg/6Kg 4KG is recommended for weights under 40kg 50kg recommended 5KG 6KG is recommended for 60kg and above Sent within 24 hours of purchase Ships every day, Monday to Sunday For women, kettlebell training has obvious effects on improving buttocks and slimming down. The weight of the soft kettlebell is very precise and is recommended for those who want to train their buttocks at home. Soft kettlebells won’t hurt the floor and make no noise, and are great for deadlifts and squats. Soft kettlebell: The outer surface of the kettlebell is soft, reduces impact, and can well prevent accidental injuries due to collisions. Beginners do not need to use too much weight when practicing. If you are medium, you can gradually increase the weight according to the training progress.