1 PCS Reusable Ice Bag Hot Cold Therapy Pack Medical Treatment Bags Muscle Aches First Aid Relief Pain Knee Head Leg Health Care Summer Cooling Ice Bag Blue

Size: 6 inch / 9 inch

Color: Dark Blue

Material: Polyester + PVC

Upper Temperature Limit: 60/140

Available Therapy: Hot, Cold

Suitable for: knee, head, leg

Soft ice packs are ideal for bruises, muscle pain and sprain or headaches. Cold therapy helps relieve pain.Hot compress therapy works on promote blood circulation as to reduce ache. Superior Leak-resistant large lid allows you to easily fill the ice cube or crushed ice inside.

How to use for cold therapy:

1. Turn the cap counter-clockwise.

2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.

3. Turn the cap clockwise until it is secured.

4. Turn ice bag upside down and firmly press on the bottom to test for leakage.

5. Apply to desired area.

6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.

7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.

How to use for hot therapy:

1. Turn the cap counter-clockwise.

2. Pour in two-thirds warm water (do not exceed 60/140);

3. Turn the cap clockwise until it is secured.

4. Turn ice bag upside down and firmly press on the bottom to test for leakage.

5. Apply to desired area for 15-20 minutes with a soft towel.