Create an electrolyte balance. Increases hydration. Regulate water content both inside and outside of cells. Balance pH (alkaline/acidity) and help to reduce acid reflux. Prevent muscle cramping. Aid in proper metabolism functioning. Strengthen bones. Lower blood pressure.
Pink Himalayan salt has a reputation for being healthier than it's white counterpart. Although the pink salt contains more minerals, the difference isn't enough to drastically impact your health. A lack of regular salt in your system, however, could potentially lead to an iodine deficiency.