Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.
PRUNES BENEFITS:
1. Helps Digestion
2. Support Bone Health
3. Reduce Cholesterol
4. Lower Blood Pressure
5. Low in Calories
6. High in Antioxidants
HOW TO PREPARE:
Can be eaten as a snack, added to green salads, cooked and dried cereals, muffins, pancakes, cookie dough, or smoothies, combined with granola or mixed with ice cream or yogurt.