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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Sold by Books4us Online Shop
4.8(63)
655 sold
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From ₱80.00
Est. delivery by Jun 16 - Jun 17
Customer reviews (63)
** 𝐋**𝐆 **
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My bookish heart is sooo happyyyyy 😍 bought 18 books, all complete and seller gave mo 2 free books! TOTAL OF 20! 😍 sooo excited to read 🫶🏻 and super responsive si seller, they checked the availabilty of the books before they let me checkout. 🥰🤍
Packaging：Safe and secured
March 10, 2025
N**l
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Grabi sobrang worth it tung librong to. This is all I need. Curious lang ako panu kaya nasulat to ng writer? Hmmm nakakaiyak first page pa lang, madami ng realization sa buhay. Feeling ko para sakin talaga tong libro. 😘🫶🏻🥹
June 25, 2024
v**e
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Worth it ! And my orders are complete thank you seller! Will order again.💯💕
December 1, 2024
s**r
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I ordered 8 books and hoping for a free bookmark atleast one, but there's nothing. 🥺 But still, all the books I received are all on good condition Still, thank you seller!❤️
August 13, 2024
J** Q**
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super nice. worth it. so excited to read already . been waiting for this to arrive and now.finally my heart ❤️ 💕 👍🙂
August 6, 2024
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Product description
Don't Worry is a book that has 48 life lessons on how to ease anxieties and worries about the uncertainties of life. This book is written from the perspective of a Zen Buddhist Monk, so it comprises a significant number of Zen & Confucious teachings.
Don't Worry is a book on anxiety relief authored by a Zen Buddhist monk. The book offers 48 lessons that can help readers ease their anxiety and live more mindfully.
•The Lessons:
The 48 lessons in this book are designed to help readers understand the root causes of their anxiety and learn how to manage it. The author uses his experience as a monk to provide practical advice on how to cultivate mindfulness, reduce stress, and live in the present moment.
•Mindfulness:
One of the key themes in this book is mindfulness. The author believes that practicing mindfulness can be an effective way of reducing anxiety. He provides practical exercises and techniques that readers can use to cultivate mindfulness in their daily lives.
•Zen Buddhism:
The author's background as a Zen Buddhist monk also informs his approach to anxiety relief. He draws on key concepts from Zen Buddhism, such as impermanence, non-attachment, and interdependence, to provide insights into how we can better understand our own minds.
If you're looking for practical advice on how to manage your anxiety from an experienced source with insights into Buddhist philosophy thrown it then Don't Worry might just be for you!
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