ON Micronized Creatine Powder 50 Grams.

Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements. FAQ! When should I take optimum nutrition creatine? Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Is optimum creatine safe? Despite the negative press, the International Society of Sports Nutrition regards creatine as extremely safe, concluding that it is one of the most beneficial sports supplements available