CREATINE POWDER – MuscleTech Cell-Tech Creactor is engineered with ingredients, including free-acid creatine with zero fillers, carbs or fatswDAILY WORKOUT SUPPLEMENTS – Mix 1 scoop with 6 to 8 oz of water or mix 2 scoops with 12 to 16 oz of water. Take 2 scoops daily. Drink 8 to 10 glasses of water daily120 servings