Buckwheat Groats / Buckwheat Grains 50g / 100g (Organic)

Kosher, Non-GMO, Organic, Raw, Vegan

USDA Organic Certified

Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed. While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan.

The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (4g per serving), so vegetarian and vegan athletes might favor them. This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders. As it’s a low glycemic food, buckwheat helps manage blood sugar levels.

Cooking Instructions

This buckwheat isn’t toasted, you can quickly toast it on a dry skillet over medium heat 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.

Rinse & drain buckwheat.

In a medium saucepan, combine 1 cup buckwheat groats (already toasted), 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.

Bring to a simmer and cover with a tight-fitting lid.

Simmer on low for 18-20 minutes until it’s done.