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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
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May 1, 2024
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November 3, 2024
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Product description
Take control of your life with Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. This book is a must-read for anyone looking to improve their mental health and personal growth by establishing healthy boundaries.
•Learn when to say yes. The book provides essential guidance on identifying when it's appropriate and healthy for you to say yes, and how this can aid in your personal growth.
•Say no with confidence. The author offers practical advice on how you can learn the art of saying no without feeling guilty or ashamed.
The Boundaries Summary, based on the best-selling book by Drs. Henry Cloud and John Townsend, is a valuable resource that teaches readers how establishing boundaries can help them lead a happier life filled with healthier relationships.
•Create guidelines for healthy boundaries.The book offers practical tips and examples that demonstrate how you can create clear guidelines that align with your values - helping you establish healthier relationships in every area of your life from work relationships, friendships or intimate partnerships
•Achieve personal growth through boundary-setting:This summary will provide insight into the ways in which setting appropriate limits helps you avoid burnout at work or stress from over-committing while also helping you prioritize things most important towards achieving long term goals..
If you're looking for guidance on navigating difficult conversations about setting limits while growing personally then Boundaries Summary is perfect tool! It will help you become more assertive while also improving mental wellbeing through boundary-setting techniques!
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