Barley tea is an infusion of roasted barley kernels in water.
It’s caffeine free.
Barley tea is a popular drink in Korea, Japan, and China that is widely believed to provide health benefits including blood sugar regulation, relief from digestive problems and even improving male fertility.
How to Make Barley Tea Properly (Hot & Iced)
** COLD ** STEP 1: Put barley tea bag and water in a pitcher or glass container.
No need to boil any water when it comes to cold brewing tea. Use cool or room temperature water.
As with any tea you make, use filtered water for the best tasting drink.
STEP 2: Cover pitcher and put in the refrigerator for 1-2 hours. STEP 3: Discard tea bag and pour tea into a cup with ice.
** HOT **
STEP 1: Combine water and barley kernels in a kettle.
Filtered water is best for a better tasting tea.
STEP 2: Bring to a boil, turn off heat, and steep for 5 minutes.
For a stronger brew, steep for 10-15 minutes.
STEP 3: Strain barley kernels and pour hot tea into a cup.