Portable Fitness Equipment Skipping Rope Wear Resistant Antiskid Jump Rope Anti Shaking PVC Soft Bead Bamboo Jump Rope

Handle length: 16 * 2.5cm

Rope length: 2.5m

Material:Plastic

Colour::black,yellow,pink,green,blue

Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise

The main part of the rope swing is the wrist, so it should be kept as strong as possible

When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;

The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;

The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves

Breathe rhythmically and try to maintain a relaxed state throughout the body

Package includes:

1 *Jumping Rope

Note:

1. There is 2-3% difference according to manual measurement. Please check the size carefully before you buy the item.