•Weapon Training: Arnis practitioners typically start training with weapons from the beginning. This includes learning how to handle sticks (baston or arnis) of various lengths, as well as bladed weapons like knives and swords. Training with weapons helps develop coordination, timing, and reflexes.
•Empty-Hand Techniques: In addition to weapon techniques, Arnis also includes empty-hand techniques for self-defense. These techniques often focus on strikes, blocks, joint locks, and grappling. Practitioners learn to seamlessly transition between armed and unarmed combat.
•Partner Drills: Arnis training often involves partner drills, where practitioners practice techniques in a controlled environment. These drills help develop timing, distance management, and the ability to adapt to different situations.
•Sparring: Sparring, or "freeplay," is an essential component of Arnis training. It allows practitioners to test their skills against a resisting opponent in a dynamic and realistic setting. Sparring can be done with weapons or empty hands, and safety gear is usually worn to prevent injuries.
•Forms or Patterns: Like many traditional martial arts, Arnis includes forms or patterns (often called "katas" or "sinawali") that consist of prearranged movements performed in a specific sequence. Forms help practitioners refine their techniques, improve muscle memory, and understand the principles of the art.