•Immune system: Moringa is rich in antioxidants, which can help protect cells from damage and boost the immune system.
•Blood sugar: Moringa contains chlorogenic acid, which can help control blood sugar levels.
•Digestion: Moringa may help promote healthy digestion.
•Energy: Moringa is high in protein and can help maintain energy levels.
•Bones: Moringa leaves are rich in calcium and phosphorus, which are important for bone health.
•Skin and hair: Moringa may help protect and nourish skin and hair.
•Liver: Moringa may help protect the liver from nonalcoholic fatty liver disease (NAFLD).
•Inflammation: Moringa may have anti-inflammatory properties.
•Breast cancer: Research suggests that taking moringa powder regularly may help protect women from breast cancer.
•Menopausal symptoms: Early research suggests that adding fresh moringa leaves to food may help improve menopausal symptoms like hot flashes and sleeping problems