Roasted Almonds (100g - 250g - 500g - 1kg) by 3F FOOD - Roasted almonds, a Vietnamese specialty

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack.

Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.

Recent research appears to suggest that almonds can protect the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a better immune system and a stronger body.

Almonds are also an excellent source of nutrients such as: Vitamin E Vitamin B2 Manganese Magnesium Almonds are a healthy and delicious snack that can bring some real benefits to your physical health. Because they're so versatile and convenient, it's easy to fit them into your diet. Here are a few ways you can enjoy almonds:

- Enjoy a serving of raw almonds for a daytime or evening snack