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Cornmeal also contains a variety of minerals: such as calcium, iron, selenium, etc., calcium and iron can prevent high blood pressure and coronary heart disease; selenium can accelerate the decomposition of oxides in the human body, thereby inhibiting malignant tumors. In addition, corn is a coarse grain and is rich in dietary fiber. Often drinking corn paste can promote intestinal peristalsis, speed up digestion, and facilitate excretion. Cornmeal contains a lot of carbohydrates, protein, carotene, etc., and also contains glutamic acid that promotes the metabolism of brain cells, which has the effect of invigorating the brain.