GINGER comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Taking ginger every day may help prevent morning sickness and other types of nausea.